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84Sleeping Positions and Your Back
The spine is designed to follow a particular path from the base of the skull to the pelvis. The picture shows the different spinal regions and their natural curvature. Maintaining this curvature is often difficult. As the body ages, the shoulders...
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57Arthritis Self-Help - Ease Your Day
1. Child-proof medication bottles can be a pill! Place the bottle in a door, closing the door until it firmly holds the bottle. Place your palm over the lid, press and turn. Be sure to angle the bottle so the medication doesn't spill. You can also...
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60How to Use a Neti Pot
Delicate nasal passages can be the entryway into the body for pollutants, allergens and germs. While moist nasal passages are intended to protect the body from these foreign elements and contaminants, dry air...
4 comments61How to Ease Arthritis - Adaptive Equipment
There are several items on the market today that can reduce the stress placed on the joints of the hand. Elastic Shoelaces - These can be found in most shoe departments and are inexpensive. They come flat or curled. Lace the shoe, tie the bow,...
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