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84Sleeping Positions and Your Back
The spine is designed to follow a particular path from the base of the skull to the pelvis. The picture shows the different spinal regions and their natural curvature. Maintaining this curvature is often difficult. As the body ages, the shoulders...
15 comments
81The Benefits of Keeping a First-Aid Box
Be ready for anything - be prepared with a first aid kit that will get you through the paper cuts and more.
19 comments
81Techniques for Foot Massage
Our feet take a daily beating. They bear our full body weight every time we stand and with each step we take, and they put up with things like poor footwear, improper body mechanics, and hard walking...
24 comments
79Scar Prevention and Treatment
Scars. It's the body's natural internal band-aid. Scars are the new blemish - learn treatment options that you can discuss with your medical provider.
26 comments
77How to Breathe
Most people breathe in the upper portion of their lungs. Lungs are smaller and shallow at the top. Breathing like this not only inhibits full oxygenation of the blood, it also uses the muscles in your neck, called accessory muscles. They are...
9 comments76Occupational Therapy - education and career
Most people have never heard of occupational therapy. I am often asked by my patients if I am there to return them to the workforce. The answer is - not necessarily. Starting out pre-med in college, I quickly determined that my inability to do...
4 comments
76Pros & Cons of distance learning (online classes)
There are a few questions you should ask yourself before determining whether online or in-class is the best learning environment for you.
24 comments
75What are Free Radicals and Antioxidants?
It's all over the news, health magazines, and your doctor's office. Free radicals are something to be feared - but what exactly are they? Well, if it's broken down scientifically, a free radical is an atom that has a free electron that isn't...
11 comments
73Raising Breast Cancer Awareness
Click here for an easy and free way to help fund mammograms for those in need at The Breast Cancer Site! Breast cancer has likely touched someone in your six degrees of separation. By now we know what it is and what it does, and...
9 comments73Occupational vs Physical Therapy - What's the Difference?
Some say that PT addresses the lower half of the body while OT addresses the upper half. Others say that PT works on gross motor coordination while OT works on fine motor. Physical therapy focuses on big movements, it's generally true. Their goal...
11 comments
